Meditation …what difference does it really make to your life?
And Why does it make those differences?
Imagine a whirlwind of activity, ideas, energy, thoughts, feelings all whipping and whirling and thundering and crashing in a hurricane vortex of the mind.
Now introduce a space of calm. A retreat. A place of quiet. A gap in the frenetic [...]
Archive for the ‘Meditation’ Category
Meditation Island
Posted in Meditation, tagged benefits of meditating, calm, Meditation, retreat on November 8, 2008 | Leave a Comment »
Meditation on Beauty
Posted in Afformations, Beautiful words and ideas, Meditation, affirmations, tagged beauty affirmations, beauty afformations, feel beautiful, meditate, meditation on beauty, soul on October 31, 2008 | Leave a Comment »
This meditation is to enhance your feeling of Inner and Outer Beauty and to allow yourSelf freedom to express your beauty from within into the real everyday world.
I feel myself floating free
In a world of no judgements and no harm
In a free floating freedom of fascinating questions
that allow me freedom inside self.
How beautiful am I [...]
Meditate on this Autumn Poem by John Muir
Posted in Beautiful words and ideas, Meditation on March 27, 2008 | Leave a Comment »
This beautifully evocative and powerfully renewing poem is perfect to meditate upon:
“The winds will blow their freshness into you
and the storms their energy,
while cares will drop away from you
like the leaves of autumn.”
autumn poem written by John Muir
enjoy love and light
innerlight
Moving Meditations
Posted in Meditation, tagged Meditation, qi-qong, tai-chi, yoga on November 3, 2007 | Leave a Comment »
The notion that meditation has to occur while we are sitting still or lying flat out on our backs in a state of bliss is just not true!
In reality the state of meditation occurs much more easily and intuitively when we are engaging in these forms of movement.
Qigong- a chinese healing system that looks similar [...]
Meditation Misconceptions
Posted in Meditation on June 7, 2006 | 4 Comments »
Meditating is anything which produces or induces a certain freeing calming tranquility of the mind.It is linked to a certain brain wave sometimes called an alfa brainwave state. This brainwave is measureable using bio feedback.
This meditative state can occur when practising any types of movement i.e.yoga,chi-quong,dancing,swaying,walking,swimming,doing the dishes etc.
It can also occur when the body is stationary i.e. [...]
A Meditation for lovers only
Posted in Meditation, Relationships on May 11, 2006 | Leave a Comment »
This is a beautiful gentle meditation which is lovely to share with your love/life partner.
Sit facing each other with legs crossed and eyes open.
Look deeply in each others eyes and notice the moment when you are both "in sync" and feeling very connected.
At this moment place your hands over each others ;this is best with [...]
Michelangelo said…….
Posted in Beautiful words and ideas, Meditation, Quotes that Rock on May 5, 2006 | Leave a Comment »
When asked how Michelangelo could create such beauty from a rock he answered: ” I see the angel within and chip away until I release her.”
How really really amazing is that concept . To not only see the beauty underneath but to also bring it out. We can all apply this to our whole philosophy [...]
Meditation for a Sweeter World
Posted in Meditation, channelling on May 5, 2006 | Leave a Comment »
Inner Self has time in this meditation. It has a beautifully long time for Itself.
To construct its visions,its pictures of beauty, to feel Oneness,its natural state.
A vacation for the Inner Self:your INner Self.Floating on its own joy: It is able to breathe ,to have space, to have time.
Inner Self Realitites
Each one of us to ask [...]
