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Archive for the ‘Spirituality’ Category

Our primary aim when using affirmations is always to inspire an action:
to create a desired result in our lives .
This action can be :
A change in our personal behaviour eg. exercise more, eat less.
Affirmation examples:
“I feel great when I take a walk.
I am motivated to move.
I enjoy small meals.
I savour every single bite of my food.
I love fresh [...]

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Actions Count because :
We retain 10% of what we read.
We retain 20% of what we hear.
We retain 30% of what we see.
We retain 50% of what we hear and see.
We retain 70% of what we say.
We retain 90% of what we do.
 
Using our subliminal affirmations to motivate us towards having an active life is empowering.
Some [...]

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Ever wondered why your life looks and feels the same day after day?
Ever sat in your favourite chair and felt “  is this it?”
“this is ok , you think to yourself, but its not great.”
At this point people have varying reactions:
Reaction one: Life crisis
Reaction two: call a friend
Reaction three: Launch into their favourite hobby
Reaction four: [...]

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This is a great exercise for shedding light on ones own inner self  .
If your house was you, what does it say about you?
Where is the heart of your home?
Do you acknowledge it?
What do the furnishings , the layout, the colours, the order or disorder of your home say about you?
How do you feel about your [...]

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 ”How do I move forward in my life?” I asked my Soul and she answered:  
 One Step at a time! As you move one step you start to see, maybe feel or hear, the next step and so on. 
You don’t need to see the whole staircase to move to the next step.Even if you are [...]

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